it feels like i may have hurt my diaphragm. i cant get a full breath in and it hurts to take deep breaths all the time, not just when waking or before bedtime. can anyone tell me for sure what this is?
You need to see a doctor for evaluation. Sounds a bit like costerochondritis, which is really just some painful inflammation. Some have likened it to feeling like they're having a heart attack. Could be several things. But you need to see a doc today. Even an ER doc is better than no doc..
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