I am not sure whether pain management is the right topic. Here is my problem or the reason why I joined this group. For over a year now I have pain in my left front foot. I exercise regularly, walk every day for about 25 to 50 minutes (not now, because it is too painful), do weight exercises and 20 laps swimming twice a week, and am an active person.
The pain in my left foot can only be tolerated by taking a muscle relaxing pill i.e. motrin, when I want to go for my walk. I went for an x ray and my family physician informed me that there is some arthritis starting, but that could not be the explanation for the pain. A foot clinic doctor looked at my foot, told me this is normal because of my age, and I need to get a fitted insole. That would take care of the pain. I am using insoles for the last couple of months, the ones with memory, etc. and they helped a bit.
Now I have found out when I put heat on my foot, i.e. hot wet towels, etc, I have excruciating pain in my foot, for hours. And when I put a cold wet towel on my foot for a couple of hours, the foot is extremely cool, and there is NO PAIN what so ever! When I walk, the foot gets very hot, more so than the right foot.
Any one who can give me some idea what the reason for this is? I really miss my hourly, daily walks, which I have cut back so much already.