Panic attacks and anxiety disorder User Group
anxiety
About This Group:

For those people who suffer from panic attacks even with meds, types of treatment,SAD effects and methods of dealing with them.

Founded by halfey on October 1, 2009
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anxiety

Does anyone experience out of body feeling when they are having an anxiety attack? I do and my attacks get horrible..
1 Comment
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i have experienced what they call depersonizalation (sp?) and derealization which is when i feel like i'm not in my body and it's close to feeling like i'm gonna pass out. my method for fixing this feeling i do not recommend, but i pinch my skin and poke myselff with my keys or something pointy, just to regain the feeling of my body connecting to my brain. ironicalllly i get these feelings mostly when i'm in line at the pharmacy to pick up my meds for my many anxiety/panic disorders. haha kinda wierd.
but i would recommend you do something that helps you reconnect your mind with your body...i've also tried snapping my fingers, stomping my feet, and other physical activities.
btw, are you on any meds for your anxiety?
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