i have experienced what they call depersonizalation (sp?) and derealization which is when i feel like i'm not in my body and it's close to feeling like i'm gonna pass out. my method for fixing this feeling i do not recommend, but i pinch my skin and poke myselff with my keys or something pointy, just to regain the feeling of my body connecting to my brain. ironicalllly i get these feelings mostly when i'm in line at the pharmacy to pick up my meds for my many anxiety/panic disorders. haha kinda wierd.
but i would recommend you do something that helps you reconnect your mind with your body...i've also tried snapping my fingers, stomping my feet, and other physical activities.
btw, are you on any meds for your anxiety?
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.