please please someone tell me im okay!!! i fell asleep and i woke up out of no where maybe like 30 min later freakin out embarrassing myself...i ran out the room like crazy feeling like i couldnt breath like i was losing air or like someone was squeezing the heck out of my neck...running around yelling help i cant breath...i think i was really fine maybe i panic too much which made it worst...what could of been the problem? does anyone know? has anyone ever woke up with issues like this?? im fine now. i went outside for fresh air and drank some water. now im just scared to go back to sleep.
Honestly this just sounds like a random anxiety attack. Do you get anxiety attacks often? Were you in a new place that you're not comfortable with? Was something really bothering you or stressing you out? If you answered yes to any of these questions there is your answer. It was just an anxiety attack, if this starts to happen often talk to your doctor he can definitely prescribe you with something to help. If you don't want to take medicine, look for self cures like deep breathing before bed, clearing out your mind or maybe even meditating. There are lots of things you can do to cure anxiety attacks with or without medication.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.