This patient support community is for discussions relating to the challenges of parenting children (age 6-12), including physical development, handling school & classes, emotional development, cognitive development, and games and activities.
Mainly my daughter done
1 watching sun rise(To "sun", simply close her eyelid 10 min while facing the early morning sun )
2.watching pendulum(any object moving like a swing)
3. candle light (watching candle light 10 min in dark room)
4. palming (after doing every eye exercise she done palming to relax eyes)
5.swing ing( moving the eyes back and forth like watching a swing)
6.moving eyes clock wise and anti clock wise.
7. moving eyes like watching shape “8”
8. Close your eyes as tight as possible, for around 5 seconds. Open them, and close them again.
• Hold a pencil, with the tip facing up, at arm's length in front of your face. Focus your eyes on the tip of the pencil.
• Step 2
Bring the pencil toward your nose slowly. Continue to focus on the pencil tip.
• Step 3
Note when instead of seeing one pencil, you see two pencils. Hold the pencil still and focus on it for 10 seconds.
• Step 4
Move the pencil slowly back to its original position.
• Step 5
Repeat the process for 1 minute.
• Step 6
Take a 1-minute break to rest your eyes.
* she didn’t wear glasses when she doing these exercises and she done every day one hour morning and one hour evening.
If you want more information let me know.
Thank you I have printed that out ,its good to know and pass along ...I had heard of the one where you look at an object far way then at one close up..I expect exercises like these will do fo any age group...
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.