Dear Panther,
It sounds like what your son really has is what is called a bicuspid aortic valve (BAV). For our other readers, the aortic valve typically is trileaflet, or has 3 cusps. In BAV, there can be 3 cusps with two of them fully or partially stuck together, or there can be only 2 cusps. BAV can be associated with development of aortic valve stenosis (obstruction), insufficiency (leakage), and prolapse, as well as aortic root dilation. BAV occurs in about 0.5 to 2% of the general population, making it the most commonly seen congenital cardiac defect. The majority of people with BAV have a normal life, and many don’t even know that they have it. However, they do require lifelong surveillance to ensure that they do not develop the complications listed above.
In the absence of these complications at this point, everyone would let your son be active, such as participating in aerobic exercise like running and soccer. A lot of folks might even let him do isometric exercises, like weightlifting, football, and wrestling, although that may be more debatable. We do know that the connective tissue that makes up and surrounds the valve is abnormal. There is concern that isometric activities (anything that involves exercise with straining) may accelerate the damage to the valve and the aorta, although we don’t know this for sure. At any rate, no matter what his heart valve looks like, the American Academy of Pediatrics recommends that if he is going to lift weights and he is under the age of 16 years, he should be doing low weights with a high number of repetitions (i.e. 3 sets of 15 or more repetitions). The reason for this is his bones, joints, tendons, ligaments, etc. are growing, are relatively soft as compared to those of adults, and are at greater risk of damage with lifting very high weights. Therefore, it’s not the frequency nor the duration of the weightlifting that matters. Sports like basketball and baseball are okay, as well, as long as the training does not involve serious isometric activity.
The other thing to know is that BAV can be hereditary, so it would be a good idea for other close family members to be screened for this to make sure that they don’t have it.