Pelvic Organ Prolapse (POP) Expert Forum
exercise with pop
About This Forum:

WELCOME TO THE PELVIC ORGAN PROLAPSE (POP) FORUM. This forum welcomes questions about female, pelvic organ prolapse.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

exercise with pop

i was wandering if there are any good exercise besides kegels to help with pop i know i fell better when i do squats but the seem to be working less and less and worse when sweeping or moping
242593_tn?1313867921
The Kegels will help hold the prolapse in, remember the relaxation part of the kegel exercise is as important as the contraction part. Also, if you have prolapse, and do not want surgery, consider also a pessary, which might be helpful if your anatomy will permit it.

Dr. Hoyte
Blank
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank