17 days back I was running in lawn and fell staright on my face , and felt ached , difficulty getting up , my right arm was aching , initally I just had difficulty moving my arm and cold hands , I kept slow exercsing , weakness could alos be felt while walking, now my arm mobility has improved but the discomfort of slight hurt cud be felt in to my shoulders , not there initially, and exercising my fingers (typing) is also strenous though not struck. I feel its peripheral never damage , what shud I do
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