Phobias Community
Phobia help?
About This Community:

Phobias are a type of anxiety disorder where one has a strong, irrational fear of something that poses little or no actual danger. Discuss topics including social phobias, claustrophobia and treatment options.

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Phobia help?

Just wanted some advice on how to deal with a phobia, anybody know any tips on how to make it less stressful?
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What phobia is it that you suffer from? I too suffer from a few different phobias and I have recently taken up meditation which has been a godsend when I find myself in a massive panic attack. Also seeking the help of a medical professional such as a Psychiatrist could be very beneficial for you if it really consumes your life too much.
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