How can I get over a phobia. I have a very weird phobia, i always have the fear of some bug or creature flying in my ear. I never wear my hair up outside and I try to have my hair down inside too if i can. Even when i am sleeping i hate to have my ears not covered. What should i do?
How bad is this phobia? Does it make you really nervous and jittery and anxious when you think of insect flying into your ear? You may want to give ERP a shot. It is exposure and response therapy, certainly very effective in getting rid of phobias.
I am so crazy that I have to leave chunks of hair over my ears or a sheet firmly pressed on my ears when sleeping. I sometimes feel an odd sensation(maybe wax moving or hair... or an ant- which has happened) and suddenly I have to press firmly behind my ear to keep any bug from getting in and then clean my ear. I even pour hydrogen peroixde down it to be sure sometimes.
I think keeping your ears safe from bugs is the way to go! Good phobia that hurts no one.
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