Physical Therapy Expert Forum
Abdominal separation after pregnancy
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This is a place to get answers to your personal questions about how physical therapy can help you recover from injuries or lessen pain caused by chronic conditions such as arthritis.

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Abdominal separation after pregnancy

What exercises can I do to repair my badly separated ab muscles post-childbirth?  What should I watch out for so I don't make it worse?  Really want to avoid surgically repairing this.
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I would follow a goof post pregnancy program with your local physical therapist.  These programs are very successful and assist in full recovery.  Best in health, JAG
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