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Abdominal separation after pregnancy
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Abdominal separation after pregnancy
What exercises can I do to repair my badly separated ab muscles post-childbirth?  What should I watch out for so I don't make it worse?  Really want to avoid surgically repairing this.
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1656421 tn?1303916054
I would follow a goof post pregnancy program with your local physical therapist.  These programs are very successful and assist in full recovery.  Best in health, JAG
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