Physical Therapy Expert Forum
Can't build stamina
About This Forum:

This is a place to get answers to your personal questions about how physical therapy can help you recover from injuries or lessen pain caused by chronic conditions such as arthritis.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

Can't build stamina

My daughter and I are both experiencing the same problem...When we start an exercise routine, we start slow and increase weight, repetitions, time, etc.  The problem is that the more we exercise, the more our stamina goes down. In fact, I get to the point where I have to cut my routine in half to not be exhausted for the entire day following my exercise.  I have been following this same routine for two months now, and my daily pain levels are up and my stamina is down.  I can't even maintain the level I began with.  Does anyone have any ideas as to what could be causing this or how to remedy it?
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank