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therapist pushed too hard on shoulder muscles
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therapist pushed too hard on shoulder muscles

a massage therapist pushed too hard on my levator attachments and supra spinatus muscles 2 days ago, they are now in a spasm and hurt terrible, what can i do to release the pain and what caused this pain.
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More likely than not the muscles are prob tender and sore from the force the therapist was using and will take a few days to settle out.  However, if the muscles are truly in spasm it can help to use ice and gentle prolonged stretching to relieve your pain.

Best in Health,
JAG
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