Aa
Diet Plan
Dr, I'm a PCOD Patient, I'm trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...
Best Answer
hiii, i am no doctor but i have pcos and im at home all the time.. what i do is try to use less sugar or no sugar for like a day or so. And i try to eat meat like once or twice per week. And for vitamins i take(omega 3 capsule and vitamin C capsule). I read some where that people with pcos should use more wholegrain>veggies>beans>fruits>and drink plenty of water. Try to stay off of soda . Oh and make sure to read the label on the items you are buying to check for (calories, carbs, sugar,). IT have the medhelp- calories counter app. maybe u should give it a try k. (im not sure about the white spots on ur skin, thats why i didnt mention anything about that) hope i helped, take care byee
Have an Answer?
You are reading content posted in the Polycystic Ovarian Syndrome (PCOS) Community
STDs can't be transmitted by casual contact, like hugging or touching.
Syphilis is an STD that is transmitted by oral, genital and anal sex.
Normal vaginal discharge varies in color, smell, texture and amount.
Bumps in the genital area might be STDs, but are usually not serious.
Chlamydia, an STI, often has no symptoms, but must be treated.
From skin changes to weight loss to unusual bleeding, here are 15 cancer warning signs that women tend to ignore.
