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PCOS Lose Weight
What's the best way to lose 3 stone?x
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Hi,
There is no sure shot way to lose weight. Weight loss can be achieved by a combination of diet control or dietary modification and exercise. You should consult a dietician to prepare a diet chart according to your food habits, in such a way that nutrition is not compromised. Exercise should be such that is as per your liking so that the chances of sticking to the exercise regime are greater. Exercise should be done daily for 30 to 60 mins. Weight loss pills may also help for which you should consult your Doctor.
Hope this helps. Take care and good luck.
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