ASSISTANCE PLEASE - body temperature

popsmommy

can someone please explain how does this body temperature thing really works.

since i never ever know when i ovulate because my periods are so far apart but they are regular......i am interested in buying a thermometer so that i can track when i am ovulating.

please guide me anyone. what is the best temp?

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Clysta

Well there is no real 'best' temperature. You take it every morning when you wake up and this is done before you move, get up or do anything. You also need to have a proper sleep schedule and sleep at least 5 hours before taking it. Because you have such far apart periods, you would do better to see a doctor for something to get proper periods. Two a year, even if they come at the same time, are NOT normal. A regular period comes between every 24-45 days. Not 100 days apart or more.

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Clysta

I don't know much about progyluton, but I do think you need to get on something. When you have a more regular cycle it will be much easier to determine ovulation using BBT and the like. Otherwise you could spend months tracking, get a spike for one day and miss it and then have to do it all over again. It's also possible you're not ovulating at all if you are getting so few periods. You might just be bleeding. I'd definitely speak to a doctor and if they say what you have is normal, see a different one.

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popsmommy

i was on progyluton for 3mths two yrs ago.....but could not figure out when i even ovulated.....and i had sex with hubby around the clock....so idk.....should i go back on it? u think?

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