I was told you can get some cramping from the muscles relaxing. Im 12+3 and get cramps on my right side, u/s showed baby is slightly to the right and in about the spot I have cramps and not to worry too much unless I have spotting too
Its normal to cramp on one side or the other or both. You probably just strained the muscle a lil. You will be fine hun.. I have been doing that by accident lately.
U should avoid geting up from bed sitting uop, it is better u turn sideways and also avoid bending over.