Hi! I just hit 21 weeks today! Whoop Whoop! :)
But an issue I am struggling with is finding a comfortable position. I reside on the east coast so for those that are with me over here know how late it is, and if not... it's 2:42am.
I am having the worst time falling asleep. My back is hurting a little but I just can't seem to get comfortable. I'm only 21wks so I'm not that big.. although I consider myself bog enough lol.. Any help finding me a comfortable position. I'm so tired! *yawnnnn*
I would go through periods where I just couldn't get comfortable for the life of me and then after a few days it would go away....usually sleeping with a pillow between your knees helps or laying in a reclining chair....I would just snuggle up to my hubby and use him as a big body pillow ( he wasn't comfy but I was lol ) if you can still breathe you can try sleeping on your back I know you aren't supposed to but my doctor said as long as i can breathe it was okay ..
I am in WI so its close to the same time here as it is where you are
Zantac is wonderful for it as well and is safe. I used it 2x a day my entire pregnancy because I have awful, awful reflux. You can also ask about prescriptions, and diet changes help sometimes too. Don't eat a lot in one sitting, don't eat late at night (2-4 hours before bed), don't do a huge workout after you eat, sleep simi propped up and certain foods can agitate it more - but this often is dependent on the person.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.
We're in the process of updating our system during which our trackers and health tools will not be available. We are doing our best to finish this update quickly. They should become available by 6:00 p.m. PST