I think I am starting to get a cold. I woke up just fine this morning, but after a few hours my nose started to run and my throat is sore. Is there anything I can take to help with it. I lost my paper that says what is advised for colds. I know I can't take nasal spray and most cold medicines. I am having trouble finding information online. Any help would be greatly appreciated. When I get sick, I usually stay sick, and I don't want to have to miss a lot of school because of it. Thank you ladies :)