Oh. Try not to strain too much. It can cause hemorrhoids, which aren't fun at all.
Eat prunes. When I get stopped up, I eat 7-14 prunes and I go to the bathroom with no problem. Also, drink plenty of water and exercise.
Awe I know how you feel...in the beginning of my pregnancy I was severely consipated. I was straining so bad my butt bleed some. My doctor told me it waS safe to use suppositories and enamas. For a few days my butt was so sore :/ I took warm baths and took it easy and then I was fine. Also eat more foods with fiber in it to help your bowels. But my baby was ok after straining like I did but if your really worried I'd call your doctor and get them to check. Hope everything works out