For cold and sinus my doctors approved medicine handout lists the following:
Tylenol sinus
Tylenol cold
Benadryl
Sudafed
Sinutab
Chlirtrimeton
Claritin
Mucinex
Zyrtec
The hospital here uses the same list BUT its not universal :) hope this helps
Is that the only thing I can take because I dont have any benadryl?
Only thing for allergies that's okay during pregnancy is benedryl. Regular benedryl!!