That's what I do is work out after I eat. They were only 130 because I was very stressed
As long as you can keep it from going over 120 you'll be fine I'd suggest working out before you have to test maybe right after you eat that way with the 2 hr wait and exercise you shouldn't go over 120 very rarely
Oh okay. Mine do go up but I work out and they go back down and what I meant by up is it might go to 130 but it always goes down after working out
I have GD and our bodies don't make it that's why we can have high readings if we don't test , diet and. exercise. If you don't do any of those the babies pancreas over creates for itself and can have very high insulin levels when born. The reason you diet and exercise is to keep your levels down so the babies pancreas doesn't over create. In the morning you should be between under 80 and the rest of the day you should be under 120 if your numbers don't get near those your fine
I understand that much but what I don't understand is my body making insulin part.
99 is fine 69 is starting to get a lil low but ok. You want to keep it below 110 80-100 is ideal.