eating

[kaelynn]

What are some foods that I shouldn't eat if im pregnant?

[Liluykj]

Sushi, bacon, onions, deli meat, feta cheese, etc.

[Angebelle]

Uncooked meats, raw sushi, unheated deli meats are a no-no, due to the risk of listeria.  It's recommended to eat about 8 oz of fish per week, but not shark, mackeral, albacore tuna, and a few others that contain high levels of mercury. Salmon, light chunk tuna, shrimp, talapia are just a few that can be eaten during pregnancy.  Soft cheeses, like brie or the queso fresco, and blue-veined/moldy cheeses, like some blue cheeses, aren't recommended for consumption.  Stick with aged or hard cheeses, such as swiss, muenster, cheddar, etc.   Hope this helps.

[mrsreeder2be]

Raw or undercooked meat of any kind, sushi, certain fishes or seafood... Umm. That's all that comes to mind. Some cheeses are off limits too, just don't remember what kind!