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healthy food
What kind of healthy food should I be eating?
Oatmeal, eggs, chicken, salads, whole grains, yogurt, fruits, veggies, salmon.
Steamed veggies, milk , beans, lentils. like right now I steamed some sweet potatoes and smashed them with milk.
There's time when I eat fast food but I balance them , eat more at home.
There's time when I eat fast food but I balance them , eat more at home.
My doctor gave me paperwork in my first trimester of foods I should be eating and foods I should stay away from. She said I should aim to eat certain servings of fruits, veggies, whole grain, dairy, and meats everyday. Just try to eat as healthy as you can every day and baby will be fine!
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