leg cramps

[kelseyxann]

Im 27 weeks so far and i been getting the worst leg cramps in the middle of the night, anyone knows some tricks to help not get them

[milliegoatgruff]

I get them so badly almost every night to the point I almost scream and cry in pain, the minute you feel them, don't move your leg, just point your toes/foot up towards you, I find that makes them go away, or stepping on the floor helps too. Try massage the back of your calf when it's really sore too. I think we get them from not drinking enough water, hope this helps!

[stacyy_329]

I get them to and my mom told me to step on the cold floor when I start getting them and once I step on the floor they go away it works for me so I do that so ui won't go threw the pain in the middle of the night

[PreciousBabyRose]

My doc just tells me to drink more water