ouch what do you guys

[keisha2012]

what do u guys do for leg cramps there killing me

[keisha2012]

my doc told me about toms n drinking more milk because of calcium

[NicoleW09]

Stretch and eat bananas. The potassium in the bananas helps to prevent muscle cramps/charley horses. Like the previous poster said, magnesium also helps, but you should check with your dr before starting any additional supplements.

[Kimejo_81]

I do calf stretches and my doc put me on 250 mg of Magnesium. It had helped a ton. .

[babypowell]

Ill get them in the morning when I stretch in bed and I read to point your feet up when u get them that has helped me a lot.

[keisha2012]

ugh okay thanks hope it helps

[Riannayang]

Try to stretch a lot, exercise helps the cramps a lot, try to drink a lot of water too. Massage also helps.