I usually eat a couple prunes and that night ..bam! Lol hope you ok
For immediate relief, try Fleet Suppostories. They are non-stimulants and work instantly to relieve Constipation. Insert one into your rectum and you will be able to poop within minutes. I use them once a day, and they help prevent Hemrorrids.
Bananas, papaya, and a lot of water
Try cutting down on your iron. That helped me so much. Prenatal vitamins usually have like 150% of iron and our body is ony going to use 100% of that so if you take one with a lower dosage or just try getting your iron from food and get a regular vitamin and supplement with folic acid it will be just as healthy for you and the baby and also will help with constipation. My dr suggested I do that and it has helped me tremendously. Also miralax does help and fiber too but only if your drink a ton of water or else it will make it worse
fiber and for long term use eat activia yogurt it will keep you regular from now on
My midwife told me to take merolax may have spelled that wrong but it is a purple and white bottle. She said it is safe to take and won't make it to loose just regulate you enough to be able to go. Good luck sweets feel better.
It's a weird remedy but I go get some really greasy fast food like Long John Silvers or Pizza Hut. I don't eat fast food often so the grease in those two places especially cleans me right out lol.
Or for immediate relief a fleet enema is safe as well
Go to the store an get a stool softener or metamucil is safe during pregnancy may take a day or two to work though if it hasn't helped after 5 days then call your doctor and they can prescribe you something my dr prescribed me colace
Eat lots of fiber filled foods and drink prune juice. Coffee always helps me go.