Aa
sleeplessness
Im finding it very hard and disturbing to sleep at night. I find myself waking up at 1am everynight no matter what time i go to sleep. Any good sleep positions or remedies for sleep at night? I have to wake up at 7am on the weekdays and im always so tired in the morning's now due to constantly waking up at night...
My doctor told me it was safe to take a benedryl before bedtime. I would ask your doctor about it.
I found it more comfortable to sleep if I put a small pillow between my.legs. Im 35 weeks and cant sleep not turn (hurts me) in the bed, complete nightmare
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