smoking

[hannahbananana]

I only recently found out I am pregnant and I'm between 4-5 weeks although i am a smoker i have cut down a lot, any tips on how to stop completely?

[Mreeah]

Also, i quit at around 7 weeks fully, and i am now 37 weeks and m extreamly proud of myself. Its a really good feeling to know that you were strong enough in the end. This last stretch has been a challenge but i keep telling myself that i dont have much longer before i can start smoking again.

[Mreeah]

Been a smoker myself for years, a long time ago though i made a vow that if i ever found out i was pregnant i would quit. I kept telling myself it wasnt fair to the baby, and if i can smoke while baby is in the womb then when theyre born its pretty much as if i were to sit there and blow smoke in their face. It was hard, ive read it takes around a month of no smoking for cravings to subside,  also meditation is also very good. Very healthy for your mind too. Just find a quiet spot, it helps a lot with stress and just focus on your breathing and just get lost in it. Good luck i hope this helps!

[MissJessGolden]

I managed to convince myself i would get physically sick if I smoked alsp try mint gum and chew a new piece when the current piece completely loses flavor.

[hannabsm]

I had the same problem.  I just told my self im gonna just smoke one a day. And eventually juat stopped. Im 12 weeks and ive completely stopped

[mollymarley94]

Good luck u can do it

[hannahbananana]

Thank you! This helped a lot and I'll be sure to stay away from cigarette's from now on!:-)

[ash060115]

http://www.babycenter.com/0_how-smoking-during-pregnancy-affects-you-and-your-baby_1405720.bcCopy and paste and read... it will help you quit :)

I'm so proud of you wanting to quit ♡♡

[ash060115]

Drink ice cold water when you crave and still take your five mins... sit were u usually smoke and drink your water..

Also each time you crave Google "effects of smoking to fetus'

I quit immediately because the guilt was too much lol . You can do it...
I'm off them since 5weeks wen I found out. . I'm 19weeks today and I can't stand the smell of cigs lol..
I smoked 15/20 a day for 10 yrs!

[miracle_mommy2014]

its easier then you think i thought it would be incrediably hard...and i would never stop. but sure enough i did. i know you can do it.

[miracle_mommy2014]

i found out i was pregnant at 12 weeks as soon as the doctor said your pregnant that was enough for me to never smoke again....and i have been smoking for years. you can do it.

[Teecurlyy24]

Girl you could do it !
I was a marijuana smoker
I used to smoke everyday !!!
I found out I was pregos at 5 weeks
And I stopped ! Trust you could do it
Think about your baby