21 weeks ans constipated

[Seli1985]

Hello Ladies! Before pregnancy I've had trouble with going regularly. Now it seems like constipation is making a home in my body. Anyone else experiencing constipation? If so what do you take to help things move along? I'm trying to drink more water.

Thanks for your input!

[Mvanblarcom32]

You can eat lots of greens and also take a probiotic daily.

[jjolfert]

Prune juice works well. But basically eating more fruits and vegetables and continuing to drink more water will help a lot. Fruits and veggies have more fiber than cereals.

[pinkismine]

Pear juice..1 big glass and about an hour later it all ones out..

[Krissy066]

When I get constapaited I drink one cup of coffee... Totally works for me every time.

[LauraElizabeth615]

Apple cider vinegar works like a charm

[mizzsparkles]

I had the same problem and I found out it was my prenatals so I started taking them before bed...give my body time to rest and actually move it through

[Ms_Kendra]

Eating pears does wonders!! Also a spinach, kale,banana and milk or oj smoothie

[babyElijah15]

I had to take colace and once in a while I would have to take miralax if the colace didn't work, but one of them always worked for me!

[nicAgeo]

Same here!! Try eating weetabix and kiwis!! Helps me !!!

[ybernadac]

Yes I have been going through that what really helps me alot is drinking chia seeds I drink one scoop a day you just soak them in water and then drink them