I'm 22+2and I've been having lower back pain too. I think it is from how I am sleeping. I have tried propping myself up with more pillows under my belly and it helps. I also use a heat pack and stretch.
Have you seen a chiroprator or a massage therapist? My wife sees a chiro every week and i work on her with massage every other day
Thanks ladies. I have a belt but will try what has worked for you.
I'm also 20+4. I use a heat pack on my back before going to sleep. And a good walk to help stretch the muscles works too.
MIne started at 16 weeks. I can't lay on my back or sit at an angle or I will not be able to move. I'm 23 weeks now. I guess I just learn my dos and donts.
Yup I get that I just stretch or use bengay icyhot it helps alot relieves it ..im 22weeks gdluck
Yep sure do and im only 21wks3days, I still have just not as bad, it went away on its own.