Exercise anyone??

[Lissa_Lithium]

I take walks often. I like being outside. Are there any other exercises a girl at 30 weeks could do? I don't know what i can and can't do. And i don't want to accidentally push myself too hard.

[sydellen]

Swimming is good and prenatal yoga. The yoga will help you with your labor! It also leaves you feeling amazing!! We have girls in class tjat are 40 weeks!!

[Sarah765]

I do pilates and some strength training, there are lots of good exercise videos on you tube for prenatal fitness.  Squats are great, with a wider stance to acomadate the belly, pliate squats are perfect, you can lift light weights.  Just listen to your body and dont push yourself too hard.  

[c_z_3]

Swimming for sure is a great exercise. Stretching is always wonderful!

[1sttimemummy]

My midwife suggested gentle yoga and swimming (im 29 weeks) so maybe you could try these. Hopefully the other ladies can suggest some other things but that's all I have right now :)