Aa
I understand. I'm just trying to get there. I'm losing my mind just thinking about everything right now and it's too early so docs don't want to say anything just wait and see
Meditate. Take walks. Go out into nature where its green or around water (proven to cause stress relief.) Drink chamomile tea. Disconnect from electronics, noise, people. Yoga. Sleep enough. Deep breathing. Listen to soft music. Read books on anxiety and self affirmations. Good luck!
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