Yes I have got a sports bra feels better already thank you for your feedback x
For me a nice warm shower worked to lessen the pain.
I agree with the sports bra. Especially at night. Gave me some relief. It will eventually go away for awhile. But mine also came and went often. Everyone is different though. Hope you find relief!
My breasts were so very tender throughout the whole first trimester. I found wearing sports bras all day and night, taking them off to let those babies breathe once in a while seemed to get me through. Arm circles and just stretching my arms out wide, slowly and gently helped too.
A supportive and wire-free bra will help. Even at night.
Ahh thank you.. Hopefully it goes away lol
Mine always hurt at the start of pregnancy but i didnt do anything about it and eventually it lessens. Dont know much about massaging them and to be honest i couldnt think of anything worse than touching them when they are so tender and sensitive but each to their own. :)