staying hydrated

[Jodomom88]

I'm terrible at drinking the amount of water my doctor tells me to drink. I literally gag while drinking it. Do you ladies recommend anything I can do?

[BELLALUNA2015]

I infuse my water...I'll put strawberries and lemon...it's great. ..or some cucumber with lemon...I can drink way more water like that...iv also been drinking alot of coconut water. ..I was so surprised to find out how good it is and all the benefits...good luck!

[Nikki4289]

Try some of the liquid water enhancers.  I am supposed to drink like a gallon a day and can only manage to drink like 5 bottles of water.  Which is half.  But I used to like the liquid drops in my water but I don't prefer it any more lol. Good luck! ♡ :)

[adanae11]

Yup I love some lemon in my water. I drink much more that way.

[love_being_his_mrs]

Add lemon. Or slices of cucumber or other fruit. Or try ice water. Or drink plain hot water. Just get creative and see what works for you :)