I have to have a lot I salt because did low blood pressure and history of fainting. I didn't know too much salt could lead to preeclampsia... Now I'm worried!
Well I eat stuff with alot of sugar and I'm good I love sugar lol
reccomended sugar consumption for adults is the equivalent to 9 teaspoons or 45g. that does take into account sugar that is in food. one serving of soda is 44g
if you are worried about salt, then just don't add it to your food
sugar causes many more problems