I'm 35 weeks and my legs hurt often it started from the beginning of my pregnancy with painful pressure only in my lady spot ;) but now its so bad it's moved to my legs and ankles I'm not swollen but GGHHH it's uncomfortable like my insides are going to fall out lol , with extreme pressure , for me I think it's bc I'm on my feet all day .No one has ever mentioned calcium pills to maybe help ... perhaps I should try .
Reg milk is later on
as for formula and breast milk you can try or alternate both if baby allows it .
Younglady is right and definitely don't give regular milk until they are over a yr if I remember correctly it is very hard on a babies kidneys they may be born but are still developing quite a bit
Regular milk not till they are one and then it should be homo milk till they are two
Leg cramps could also be do to poor circulation. Try walking or cycling. Stretch out ur legs. U can start with formula as soon as u wanted 2. Regular milk if I remember correctly doesn't get introduced til they are 1.