Breast milk questions ?

[C0URTNEYM02]

You think if I eat salad it will make my breast milk taste funny ? I heard something about broccoli making baby fussy or something . What about salad ? Also I know during pregnancy there was like pregnancy "super food" like strawberries & a few others . Any tips for breast feeding diets ? I want to have the best breast milk ever ! Lol

[1978mama]

Of course you can eat fruit when you breastfeed.  Salad is also fine but certain things react differently for different babies. Things that make a lot of people gassy like beans or broccoli may make your baby gassy too, but it's really trial and error. My 1st daughter got upset tummy whenever I ate a lot of dairy even though neither of us is lactose intolerant...

[bela7]

I have heard you can not eat any fresh things... example fruit ao.i dnt think salad ia a good idea

[brimorais]

I don't think any foods are going to make your breast milk better than what it is already. I do know for sure that certain foods will make the baby fussy or gassy...to me was beans, eggs, any of the dark veggies like broccoli or collard greens. Don't know if it's different for each person.