I used to work on my feet all day too. For both of my first 2 pregnancies and I was simply too exhausted to do anything else like cardiovascular but I really wish I would've been able to do prenatal yoga at least.
If you can workout more, you're going to have an easier labor.
Prenatal yoga is specific to pregnancy. There are certain poses to help with all the fun pregnancy related issues like back pain as well as keeping you limber for labor.
It's nice because everyone in the class is pregnant so you feel surrounded with support and understanding of how you're feeling.
Ok well I'm on baby number 6 5 wis.my last is only turning one Friday. And surprise here we are 6th round lol. Anyway. I worked was kn my feet in labor fir 5 days with one yr old but once my water broke she was here little over an hour I had NOO pain nets nothing and I know its bcuz I was sooo much more active with my last it DEFINATELY helps a lot.yes she was my longest 5 days sent home 3 times from hosp bcuz I was contracting but nit passing 3 cm. But I literally was holding back pushing contractions my midwife couldn't believe it I was doing that.I fully plan kn being as nutty busy so hopefully I get that again ...good luvk
I really dont excercise either.By prenatal yoga ,what do you mean ?
On the same note, I am on my feet all day, walking around. Does that count, or should I be doing more?
Do you do other types of exercise? I don't go walking, but I do prenatal yoga and cycling and weight lifting. It's really just a matter of staying in shape so that labor isn't as difficult.