I Need Help!

[CeeCee_21]

I have terrible insomnia and I was wondering If any one knew a cool trick or remedies they can help me out with I need sleep...

[keishamommyof6]

Tylenol pm works wonders

[chriru79]

*Ambien
*pregnancy pillow

[chriru79]

Agree w/ everything lovecake98 suggested. Benadryl is supposed to be safe as well bit has the same active ingredient. I suffer from severe insomnia. It was affecting my work ability, home life, ability to mother my 4 year old - it was terrible! My OB prescribed 10 days of Ambient to hopefully "throw my system back into routine". Took my last dose last night. There were a couple nights that even after taking the Ambient, I would still be wide awake but for the most part it helped me sleep. We'll sew if it worked to put my body back into a sleep habit. Iam 15 weeks now. Also, found helpful is an Insomnia app I downloaded & listen to at bedtime. I had to listen to it a few times before I found it helpful but it definitely helps. My husband bought me a pregnancy pulkow which helps w/ comfort but when your insomnia is so extreme like mine, all those tips like a warm bath and hot milk do absolutely nothing. I also have an autoimmune disorder which is under control but I still feel strongly it affects my ability to sleep. Best of luck to you. Let us know if you find something that works!

[LoveCake98]

*feedings!   Lol

[LoveCake98]

Ask doc.  Unisom is on my safe list.  Warm milk at bedtime, quit all screen time after 8 pm,quit caffeine,  read a book, take a bath.  Those are all typical insomnia tips. Sometimes I have a hard time falling back asleep after I get up to pee in the middle of the night.  I just figure I'm practicing for baby feelings every 2 hours in a few weeks!  Remember it's temporary.