Aa
A
A
Close
Avatar universal
Is it safe to walk on the treadmill for an hour? Half an hour?
I just found out yesterday that I was pregnant.  My first doctor's appointment isn't until next week.  I usually run about six miles a day, but I have a feeling that level of exercise is not advised.  Any harm in walking for half an hour?  
Cancel
6 Answers
Page 1 of 1
Avatar universal
I walk 30-45 minutes on the treadmill 3-4 times per week.  My doc said that is perfectly fine and may actually help make my delivery easier :-)
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
480331 tn?1310407129
I agree with Idivecch5.  Any low impact exercise is good for you through your pregnancy.  Walking especially is excellent, and it is a good conditioner to prepare for when you deliver.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
480331 tn?1310407129
Oh...and a big congratulations on your pregnancy!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
461781 tn?1285613081
Yep, that's fine, as long as  you don't feel like you are going to pass out or feel dizzy or anything worrysome like that, you can continue to exersise.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Thanks everyone, I'm just kind of walking on eggshells.  I wasn't expecting this kind of "surprise" at the age of 42, and I'm really quite nervous!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
657586 tn?1224591547
Congrats on your baby. Yes it is safe to waIk on a treadmill for at least 30 min. Everyone should do `some`exercise at least 20 min a day.  

The type of exercising depends on your condition before pregnancy. But everyone can swim, walk (brisk), bike (stationary), take pregnant specific exercise classes, KEGAL exercises (pelvic toning) and or do relaxtion exercises (meditation, Yoga etc).

You can run if you have ran your ENTIRE pregnancy but not more than 4km (2 miles) a day. You should not sweat or be out of breath or feel flushed so That means no sprinting :-) All excerise should be tapered down in the last trimester - to  walking and Yoga etc.  There are some good books out there for pregnancy that explains why which exercises one should or should not do and for how long and why.

But talk to some doctors or fitness consultants that specialize in pre and post pregnancy health and wellbeing.

I was an extreme sport enthusiatic athelete before I got pregnant. I continued to run until extreme nausea, exhaustion and depression started at 8 weeks and lasted till almost 16 weeks. I was ìn bed` for 12-20 hours a day. I lost so much muscle during this time that there was no way I could continue to run at the same level or at all. I do bike still and walk daily. My second trimester is awesome, I take fitness and yoga pregnancy classes at the local midwifery clinic. The classes are 75 min once a week, and seem as "hardcore" as regular fitness classes. I hope to start swimming too soon.





Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Pregnancy Tracker
Track your pregnancy
Start Tracking Now
Recent Activity
1386655 tn?1452100656
Blank
journey2motherhood Graduate college this past ... Comment
3 hrs ago
4548024 tn?1474842725
Blank
renae176 commented on photo
7 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on photo
11 hrs ago
Pregnancy: Age 35+ Community Resources