Definitely magnesium for restless leg and/or muscle cramps. Works wonders. Also promotes better sleep.
I heard/read no. But what helps is taking magnesium. I put the powder in my water, and it helps big time!
You should not be ingesting quinine while pregnant.
I've heard that quinine should be avoided during pregnancy.
I've always heard mixed reviews on the use during pregnancy. When i have leg problems, i have a banana or orange for bedtime snack plus make sure im drinking an extra glass of water in the evening.