Aa
1cm dilation
Anyone know how I can dilate faster? I'm currently 1cm. I know sex and walking help but other than that anything else that may help me dilate sooner?
my doctor flat out told me, "if walking helped.. I'd tell everyone to do it, but I don't.. because it doesn't." lol!
nothing helps.. it's all about the baby & the hormones that have to be released that say.. "okay, it's time." nothing will speed that up.
I would say that walking helped me with labor.. I worked up until I was 39 weeks, delivered at 39w3d, and he came quick.. I think the constant pressure on my pelvis/hip area helped A LOT.
just be patient.. trust me, I KNOW how hard that is, but the reward is AMAZING!!!! good luck, and congrats!! ((:
nothing helps.. it's all about the baby & the hormones that have to be released that say.. "okay, it's time." nothing will speed that up.
I would say that walking helped me with labor.. I worked up until I was 39 weeks, delivered at 39w3d, and he came quick.. I think the constant pressure on my pelvis/hip area helped A LOT.
just be patient.. trust me, I KNOW how hard that is, but the reward is AMAZING!!!! good luck, and congrats!! ((:
I love pineapple but ever since I reached my 3rd trimester I haven't been a big fan of it :/
But maybe I can try out some yoga and small exercises, thanks(:
But maybe I can try out some yoga and small exercises, thanks(:
I read that eating pineapple helps, also my nurse told me that yoga and jumping jumps, any type of small exercise,
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