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4cm dialed and ready to go into labor any ideas to get the contractions coming?,
I get contractions here and there but they don't stay,!
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Your doctor should give you something
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Walking, eating pineapple, bananas, sex because sperm causes contractions, orgasms, swimming, bouncing on a work out ball, being on all fours and hip swaying. Curb walking, bumpy car rides.
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