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After baby

just wondering how soon after you had baby did you start to get back in shape by working out? & what kind of exercises would you do?
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I waited 3 weeks. Took it easy at first. .. squats,  going on walks, then slowly went back to working out like normal.
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Avatar universal
Depends. Typically the doc will give you the okay after your 6 week check up. It all depends on how you heal up
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