im a big time runner, i use to run an hour a day to keep fit, now all i do , is stay home, take walks at times, but you know that doesnt do it for me, ....my arms are getting lose, my tights full of cellulite etc...anything i can do while 3 months preggo ? maybe an exercise tape for preggo woman!!
there are excercise groups specifically for pregnant women do a google for your area. and also i continued to do aerobics with both mine for quite a while before giving it a break. not much help with my second though i still gained a lot! your body is accustomed to that activity and it is safe to do it after becoming preggo, just not to begin working out after falling preggo. good luck to you!
yeah I know how you feel before I got pregnant I used to run alot, do weights etc. Because I can only loose weight if I do the more 'vigorous' workouts. But since being 20 weeks pregnant and all..I feel like if I tried to run all my bits (tummy and sore boobs) would be jiggling everywhere. I tried doing some yoga dvds and class's but I felt like it was a lazy way to exercise..found myself staring jealously at people on the treadmill..lol So I'm just gonna do my walking everyday and if I turn into a blob well ..I can always exercise afterwards.
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