Thank you all so much! It went away while I was asleep but seems to be creeping back up so I will definitely try the first.
You can also use Afrin nasal spray. My doctor told me to use that, but no more than three days.
vicks or a netty pot, you can take benadryl
Vicks vapour rub helps me so much. A little on the chest a little under the nose. Stinks but helps!