My doctor told me 1 a day
well my OBGYN tell me to take 1 prenatal a day and one folic acid a day it good for the baby the first few month good luck and congrt on the baby
One A Day prenatals, have all vitamins and folic acid you need that you take once a day. Over the counter as well.
Just take a good over the counter prenatal vitamin that contains folic acid and you should be good.