I was having really bad hip pain and my husband went out and bought a memory foam topper for the bed. Since then I have no pain ! Works great. Also bend your knees with a pillow between your legs it helps somewhat.
A pregnancy pillow may benefit you.
Thank u for the suggestions i will deff be trying them
Try a pillow between your knees and another one between your feet. I have the same issue. I do those two things plus put a pillow under my belly
Heating pad and Tylenol are the best I get this pain too and used to experience it before pregnancy too...