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Leg Cramps

Just wondering what causes leg cramps? Mine are worse at night and they bruise my muscles and then hurt for a couple days. How can I help these to stop?! TIA
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5176007 tn?1371145679
I have a warm bath or shower the warm water feels so good... And bits just cause you have increased amount of blood...or at least that's what I was told lol
Helpful - 0
3652468 tn?1367020305
I get them as well and I cry. They hurt so bad. :/ I put a heating pad on my legs to help relax it. It works for me. (: hope I helped
Helpful - 0
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